Mental Health Awareness Month: How Hot Tubs Can Help
May 11, 2023 / Elicia Allott
As Mental Health Awareness Week takes place from 15th – 21st May, we wanted to share how hot tubs can help improve mental health by easing stress, anxiety and depression. Especially with more people feeling stressed and anxious because of factors like the cost-of-living crisis, it is important to prioritise our mental health now more than ever.
Hot Tubs Can Calm Your Nerves
If you suffer from anxiety, hot tubs are a helpful treatment. They can help calm your nerves and reduce discomfort. When you soak in warm water, your muscles relax, and the body releases endorphins that reduce anxiety. The warm water helps to ease tense muscles, which naturally relieves stress. Read our blog Sore Muscles: Does Soaking Help? For more information on how a hot tub can ease the pain of sore muscles. To find out more about an array of physical benefits that soaking in a hot tub has to offer, please click here.
Lack of sleep can cause irritability and increased stress levels, both of which can further promote mental health issues. Hot tubs can improve your sleep patterns and encourage restful sleep. When your body temperature rises in the hot tub, your circulatory system expands, promoting blood flow to your muscles. This relaxed state of circulation allows for better oxygenation, meaning you get a more restful, deep sleep.
Socialisation and Connection
One benefit of owning a hot tub is that it provides opportunities to connect with others. Socialisation and human connection are beneficial for mental health. It can improve mood and reduce stress levels as it fosters a sense of belonging. Hosting a hot tub party or spending time with loved ones can increase feelings of self-worth which is particularly important if you are isolated, anxious, or lack self-confidence.
Mindfulness is the practice of being present and aware of your thoughts and feelings. In a hot tub, there are moments of stillness and silence, which enable you to clear your mind and focus on the present moment. You can practice breathing exercises and meditation techniques, which enhance self-awareness and reduce stress levels.
Mental Health Awareness Week is the perfect time to learn about the different strategies that can help prioritise your mental health. Hot tubs offer a natural and calming solution that promotes relaxation, reduces stress levels, and helps you sleep better. Take the time to understand your mental health needs and consider investing in a hot tub to experience the benefits first hand. To view our full range of hot tubs please click here.
Mental Health Awareness Month: How Hot Tubs Can Help FAQ’s
- How can hot tubs improve sleep?
When your body temperature rises in the hot tub, your circulatory system expands, promoting blood flow to your muscles. This relaxed state of circulation allows for better oxygenation, meaning you get a more restful, deep sleep.
- Can hot tubs reduce stress?
Yes, the warm water helps to ease tense muscles, which naturally relieves stress.