How a hot tub can aid your health

January 16, 2023 / Elicia Allott

Hot tubs are more than just a luxurious way to relax after a long day. They can also provide a number of health benefits, including improved circulation, muscle relaxation, and better sleep. Here are some of the ways hot tubs can improve your physical and mental wellbeing.

Improved Circulation

Soaking in a hot tub can help improve your circulation by dilating the blood vessels in your body. This increased blood flow helps bring fresh oxygen and nutrients to your muscles, which can reduce soreness after exercise and speed up recovery time. In addition, improved circulation helps to flush out toxins in the body for overall better health.  Arguably, the best hot tubs for improved circulation are hot tubs with lounger seating positions like the Columba hot tub, as they allow for your body to be fully submerged, increasing the surface area the water can get to. If you’re struggling to decide on whether a lounger hot tub is the right choice for you, feel free to read out blog To lounge or not to lounge? – Should I get a hot tub with a lounger.

Muscle Relaxation

Hot tubs are known for their ability to help relax tired and tense muscles. By submerging yourself in warm water, you can experience relief from muscle pain and stiffness that can be caused by stress or overuse during exercise. A warm soak before bedtime is especially beneficial as it helps to release tension throughout the body so you can get a deep, restful sleep. If you want more information on how a hot tub can help sore muscles then please read our blog – Sore Muscles and Hot Tubs: Does Soaking Help?

Better Sleep Quality

Hot tubs have been found to improve the quality of sleep by promoting relaxation before bedtime. Studies have shown that soaking in a hot tub for 15 minutes raises your core body temperature before gradually cooling back down over the next hour or two. This slight decrease in temperature signals to your brain that it’s time for bed and allows you to drift off into a deeper sleep faster than usual. So, if you want a better quality of sleep, or if you struggle with getting to sleep a hot tub might be the perfect sleeping remedy for you.

Hot tubs offer more than just an enjoyable way to relax; they can also benefit your physical and mental wellbeing through improved circulation, muscle relaxation, and better sleep quality. If you’re looking for an easy way to improve your overall health and wellness, consider investing in yourself by starting your hot tub journey with Miami Spas today.