How Hot Tubs Help with Hydrotherapy: Everything You Need to Know
May 19, 2023 / Elicia Allott
Hot tubs aren’t just for leisure and relaxation anymore, they also come with various health benefits. One of these is hydrotherapy, which can help relieve a number of health conditions and improve physical and emotional wellness. Hydrotherapy involves using water for therapeutic purposes by combining water’s buoyancy, pressure, and temperature to stimulate healing and relaxation. This blog post will discuss how hot tubs help with hydrotherapy, the benefits it carries, and how you can make it work for you.
Hot tubs are designed to be more buoyant than regular pools. This means that you can immerse yourself in the water comfortably and float effortlessly. Buoyancy can help relieve joint and muscle pains by reducing the pressure applied to them, which leads to less stress and discomfort. It also helps promote flexibility, making it easier to move around during your exercises and increase range of motion while minimizing the risk of injury.
A hot tub’s jet massage system is another significant feature that makes it ideal for hydrotherapy. The high-pressure streams of water help massage your body’s soft tissues, improving blood circulation, reducing muscle stiffness and soreness, and aiding in relaxation. Through hydrotherapy, hot tubs can reduce inflammation and the time required for healing.
Another essential component of hydrotherapy is temperature therapy. Hot tubs have the advantage of being able to maintain a specific temperature. This warmth helps relax your muscles and alleviates any muscle strains or aches.
Mental Health Benefits
Hydrotherapy works in more ways than just physical healing. Studies have shown that hot tub hydrotherapy sessions can also improve mental health and emotional well-being. Warm water immersion in a hot tub triggers the release of endorphins, encouraging feelings of happiness and relaxation. The therapy can also reduce anxiety levels, and it has been shown to work well with various mood disorders. Mental Health awareness month recently passed, and in recognition of this we created a blog post – Mental Health Awareness Month: How Hot Tubs Can Help. Please have a read if you would like to know more information on how a hot tub can improve your mental health.
Hydrotherapy is a proven method to help improve your health and well-being. Hot tubs bring in an added level of comfort and convenience when it comes to hydrotherapy. From buoyancy to temperature therapy and the jet massage, hot tubs provide the right environment for Hydrotherapy sessions that cater to your needs. If you think this is something that will benefit you, you can shop our range of hot tubs here.
How Hot Tubs Help with Hydrotherapy: Everything You Need to Know FAQ’s
- How does the warm water in a hot tub promote hydrotherapy?
Hot tubs have the advantage of being able to maintain a specific temperature. This warmth helps relax your muscles and alleviates any muscle strains or aches.
- Why is a hot tub better than a regular pool for hydrotherapy?
The high-pressure streams of water from hot tub jets help massage your body’s soft tissues, improving blood circulation, reducing muscle stiffness and soreness, and aiding in relaxation. Hot tubs are also designed to be more buoyant than regular pools. This means that you can immerse yourself in the water comfortably and float effortlessly.