Fibromyalgia Awareness Week: How Hot Tubs Help With Fibromyalgia

12 May 2023 is Fibromyalgia Awareness Day, a day that aims to raise awareness about this chronic condition that affects millions of people worldwide. Fibromyalgia is a complex disorder that causes widespread pain, fatigue, and other symptoms that can severely impact a person’s quality of life.

However, there are ways to manage the symptoms of this condition, and one of the most effective ways is through hydrotherapy. In this blog post, we will explore the 5 benefits of using a hot tub and how they help with fibromyalgia:

1. Relieves Pain and Stiffness
2. Reduces Stress and Anxiety
3. Improves Sleep
4. Boosts Mood
5. Promotes Exercise

Relieves Pain and Stiffness
Hot tubs are a great way to relieve pain and stiffness associated with fibromyalgia. The warm water helps to increase blood flow to the affected areas, which can help to reduce pain and improve flexibility. Additionally, the buoyancy of the water reduces pressure on the joints, allowing for better range of motion. If you want to find out more about how a hot tub can help sore muscles, please read our blog: Sore Muscles and Hot Tubs: Does Soaking Help?

Reduces Stress and Anxiety
Fibromyalgia can be a stressful condition, with pain and other symptoms affecting your daily life. Soaking in a hot tub is a great way to reduce stress and anxiety and promote relaxation. The warm water and massage jets help to relax your muscles and ease tension throughout the body, allowing you to unwind and destress.

Improves Sleep
Fibromyalgia can affect sleep quality, making it difficult to get a good night’s rest. However, using a hot tub before bed can help to relax your body and mind, and promote better sleep

Boosts Mood
Living with fibromyalgia can be challenging, and it is not uncommon to experience feelings of depression or mood swings. Using a hot tub as part of your treatment plan can help to boost your mood and improve your overall well-being. The warm water and massage jets release endorphins in the body, which are natural mood boosters.

Promotes Exercise
Exercise is an important part of managing fibromyalgia, but it can be challenging to find low-impact activities that won’t exacerbate your symptoms. Using a hot tub is a great way to stay active without putting too much pressure on your joints. The warm water provides resistance, allowing you to perform gentle exercises that can help to improve strength and flexibility.

In conclusion, hot tubs are an effective and beneficial way to manage the symptoms of fibromyalgia. Whether you are looking to relieve pain, reduce stress, improve sleep, boost your mood, or promote exercise, a hot tub can be a valuable addition. So, speak to your doctor or healthcare provider and explore how hydrotherapy can help you find relief.

Frequently Asked Questions

How Do Hot Tubs Help to Promote Exercise with Fibromyalgia?
The warm water provides resistance, allowing you to perform gentle exercises that can help to improve strength and flexibility.

How Does the Water In a Hot Tub Help to Reduce my Pain?
The warm water helps to increase blood flow to the affected areas, which can help to reduce pain and improve flexibility.