Health Benefits of Owning a Hot Tub

September 24, 2021 / Sarah Watkins

Relaxing in hot tub

Hot tub owners that enjoy the relaxation and therapeutic effects of soaking in their hot tub know that there are other benefits to ownership. Soothing bubbles and warm water not only eases tired muscles and reduces stress, but there are some proven medical advantages. 

Investing in a hot tub and using it regularly can improve cardiovascular health, and people that suffer from problems such as arthritis and fibromyalgia report improvements in their symptoms. Tubs are available in a range of different sizes and larger versions can hold up to 8 people with features like therapeutic massaging jets and other options. 

Here are some health benefits you can gain from your Miami Spas hot tub:

Relieve Muscle and Joint Pain

If you suffer from back pain or have aching joints, sitting in a hot tub can help to ease the tension in muscles, tendons, and ligaments. Warm water and the massaging action of hot tub jets can improve blood flow, and reduce inflammation and stiffness. This can help to reduce joint stiffness and improve range of motion. Aches and pains from tired muscles can be soothed away and for those that exercise regularly using a hot tub may reduce the chance of DOMS and injury from strained or overworked muscles. 

Improve Cardiovascular Health

If regular exercise is difficult or you have problems with mobility, relaxing in a hot tub can help to support better cardiovascular health. Soaking in your hot tub has been proven to lower blood pressure and the warm temperature improves vascular function, reducing the risk of cardiovascular issues and the associated problems. 

Support Weight Loss

It may come as a surprise to know that regular use of a hot tub has been shown to help with weight loss. While sitting in a hot tub doesn’t provide the same benefits as a proper exercise routine, studies have shown that there is a number of calories burned and an increase in metabolic rate that occurs while immersed in the warm water. This can be helpful for people that may have problems exercising. 

Get Better Skin

One of the most obvious hot tub health benefits is the effects on your skin. As the body’s largest organ, the skin is exposed to dirt, grime, and environmental pollution on a daily basis. Soaking in a hot tub allows the warm water and steam to open up your pores,  cleansing toxins and bacteria from your skin. The massaging water can help with circulation and free dead skin cells from your body. Leaving you with a refreshed and youthful glow!

Reduce Fibromyalgia Symptoms

Those living with fibromyalgia may find they are able to dramatically reduce the chronic muscle stiffness, pain, and fatigue associated with the condition by routinely soaking in a hot tub. With muscle relaxation and improved circulatory benefits, hot tubs can not only help sufferers manage fibromyalgia symptoms but can also promote relaxation, reduce stress, and support better sleep. Hot tub use raises the body temperature and prepares you for restful sleep, improving the chance of better rest, and minimizing the risk of fibromyalgia-related stress. 

Couple in hot tub

Can Everyone Use a Hot Tub?

While there are definite benefits associated with hot tub use, it is not for everyone, and there are some groups of people that should avoid it altogether. 

Using a hot tub is not recommended for :

  • Pregnant women
  • Young Children 
  • Heart disease sufferers

There are also some other instances where sitting in a hot tub is not advisable. If you have open cuts or sores, if you have a UTI (urinary tract infection, or have low blood pressure then it’s best to stay away. 

Where do I start?

With technological advancements adding a hot tub to your home is a simple plug and play operation. While some people get a hot tub to provide a relaxing area for entertainment or for home improvements, many people purchase their hot tub for the health benefits alone. Invest in a hot tub to feel refreshed and renewed while enjoying better health and mobility that supports an active lifestyle.